Saturday, November 10, 2012

Yoga Sequences: Kneeling Sun Salutations

Yoga Sequences: Kneeling Sun Salutations

This is a sequence that I love to use in my Gentle Yoga Class. It creates a nice flow without building too much heat or making it too challenging to new students. 

This sequence is from The Yoga Bible by C. Brown.  It is a book that I refer to frequently when I am planning classes.


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