Kundalini Yoga is a lesser known form of yoga practice that I think deserves more attention. Here is the board I created for my first mini-workshop as an introduction to the basics of Kundalini Yoga Practice.
the Page on "Mantra" is from Backpacker magazine - a great example of the power of mantra. Stories of how people lost in the wilderness survived with the help of a mantra to keep them focused!
the Page on "Mantra" is from Backpacker magazine - a great example of the power of mantra. Stories of how people lost in the wilderness survived with the help of a mantra to keep them focused!
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